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Oct. 1st, 2009 03:05 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
inahandbasketOuch.
So those pull-ups that I couldn't finish for my work-out Tuesday? Yeah, I'm pretty sure I damaged my arms doing those. It's killing me (upper forearm, lower bicep) whenever I straighten them... so I'm doing it as often as possible to keep them stretched.
[stretch] Owwww...
So those pull-ups that I couldn't finish for my work-out Tuesday? Yeah, I'm pretty sure I damaged my arms doing those. It's killing me (upper forearm, lower bicep) whenever I straighten them... so I'm doing it as often as possible to keep them stretched.
[stretch] Owwww...
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Date: 2009-10-02 03:07 pm (UTC)maybe soaking them in a bath with some salts would help loosen them up?